Specialty Adult Classes Welcome to The Center for Contemporary Dance!

dance orlando central florida, makulu, Makulu, Makulu,dance studios orlando central florida, uturn dance, u-turn dance, nao dance, emotions dance company, drip paint in motion, drip dance, utd, utd squared, dance orlando, audition dance orlando, dance center orlando, dance center winter park, winter park dance studios, winter park fl dance, florida dance, florida dance centers, florida dance schools, ballroom lessons orlando, ballroom dance orlando, ballroom classes central florida, dance classes children orlando, dance classes children central florida,contemporary dance central florida orlando,modern dance orlando central florida,dance performance orlando central florida,contemporary dance orlando central florida nia orlando central florida, ballroom orlando central florida, ballet orlando central florida, dance classes orlando central florida, modern dance classes orlando central florida, contemporary dance classes orlando, contemporary dance classes central florida, dance fitness orlando central florida, dance auditions orlando central florida,dance companies orlando central florida, modern dance companies orlando central florida, contemporary dance companies orlando central florida, professional dance companies orlando, professional dance companies central florida, dance auditions orlando, summer intensives dance orlando, summer dance intensives orlando, dance studios central florida, dance studios orlando, dance classes orlando, dance classes central florida,dance events orlando, dance events central florida, dance education orlando, dance education central florida, dance center orlando, dance center central florida, dance degree orlando, dance degree central florida, wedding dance orlando, wedding dance central florida, nia orlando, nia , central florida

what people are saying about the center. Specialty Adult Classes

Below is a listing of our featured Adult Classes. For more Adult Classes, please refer to the class schedule.

The Nia Technique

Sometimes referred to as ‘aerobic yoga,’ The Nia (pronounced ‘nee-uh’) Technique is a joyous integrative movement and lifestyle practice—a fusion of dance, martial arts and yoga. Blending both Eastern and Western philosophies, Nia is perfect for those who welcome creativity and flexibility in a wellness program. Nia is suitable for any age group, and students can choose between three different intensity levels. The key to all Nia movements is to think about how you feel rather than trying to keep up with the instructor or other participants. Regardless of how fit you are, your instructor will guide you at your own pace. To register for this class, please contact us or have an advisor contact you by clicking below. Join our Nia MySpace Community to receive updates on classes and workshops!

Acting for the Dancer

Discover your unique voice and stretch your artistic range using basic acting techniques in this exciting new Master Class designed especially for the dancer. Appropriate for dancers of all levels, this multi-disciplinary course blends acting and movement to equip the dancer with the competitive edge to get the part. Taught in a safe and encouraging environment by an experienced, working actor, Acting for the Dancer provides the tools necessary to create the emotional life of a character through improvisation, dance-theater games and intense scene study. This class is part of The Center's Master Class Series. Students may conveniently attend single classes, a 4-week workshop block or the entire 16-week course (recommended). Reserve your place early as space is limited. To register, please contact us or have an advisor contact you by clicking below.

Dance Basics

Now there’s no excuse not to dance! Dance Basics is a child-free class where adults new to dance may comfortably explore their interest in the Dance Arts. Dance Basics provides a fun, safe and rewarding environment where adults receive instruction in the fundamentals of dance, including proper body alignment, balance, technique and terminology. The class also allows students to learn short dance combinations where new information can be integrated and applied. To register for this class, please contact us or have an advisor contact you by clicking below.

Adult Ballet

This introductory ballet class offers a safe and encouraging environment for non-dancers and returning dancers. Students will learn the basic ballet positions (including proper terminology), which are the foundation of all dance styles. Students also learn to apply these basic positions into short combinations of achievable dance while connecting with their bodies and improving strength, flexibility, posture, balance, and endurance. This class is a great place for any beginner to start! To register for this class, please contact us or have an advisor contact you by clicking below.

The Ballet Workout

Workout like a dancer! Popular in celebrity circles, this class is geared towards non-dancers and beginners who are looking to learn the elegant lines of ballet while getting fit. This class incorporates basic ballet moves that anyone can do and applies them in a concentrated (and fun!) way. Focusing on toning, cardio, core strengthening and muscle lengthening, The Ballet Workout is ideal for anyone looking to drop pounds and get the lean look of a dancer. Ballet Workout classes take place every Saturday from 10am to 11am. Private Ballet Workout classes are also available for individuals and small groups. Please contact us to register for this class or have an advisor contact you by clicking below.

Adult Dance

A fun, sexy class for women only! The Center’s answer to the pole-dancing craze, Adult Dance is appropriate for all levels and combines jazz and lyrical movements that provide a great dance workout with a twist of sensuality. Students learn proper dance technique and, for an added element of fun, often work with props, such as chairs, boas and fans. In addition to increasing flexibility, strength, tone and endurance, this feel-good class is a wonderful way to keep in touch with all that makes a w-o-m-a-n. Private classes are available for small groups. This class is taught by a female instructor. Please contact us to register for this class or have an advisor contact you by clicking below.

Breathing & Yoga Fundamentals

There’s an art to proper breathing and, once you begin, you’ll never look back! Breathing & Yoga Fundamentals provides a foundation in breathing coordination and basic yoga, essential to overall well-being. This safe and gentle class is designed for students of all levels, from beginners to advanced students looking to refine their skills. Facilitated by a mind-body teacher with over 30 years of experience, Breathing & Yoga Fundamentals teaches students how to reduce stress, achieve deeper relaxation, increase mobility, address areas of tension and maintain daily centering. To register for this class, please contact us or have an advisor contact you by clicking below.

A recognized leader in arts education and contemporary dance performance, The Center for Contemporary Dance, Inc. is a 501(c)(3) nonprofit arts organization.

The Center for Contemporary Dance has auditions for dancers in Orlando and Central Florida looking to enter professional dance companies. Auditions for dancers and Orlando dance performances take place. Dancers can audition for companies in Orlando and central Florida. Modern dance auditions for dancers take place at The Center for Contemporary Dance.Orlando dance studios. The Center is Orlando dance companies. The Center is Central Florida dance studios. The Center is Central Florida dance companies. The Center offers Orlando dance education. The Center is Orlando dance school. Featuring Orlando dance companies, Central Florida dance companies. Featuring Central Florida dance programs, Orlando dance programs and Central Florida dance education. Orlando and Central Florida modern dance companies can be found at the Center for Contemporary Dance. Orlando modern dance is featured at the Center for Contemporary Dance. Orlando dance schools and Central Florida dance schools don’t compare with the Center for Contemporary Dance. Orlando and Central Florida modern dance, contemporary dance and dance schools. Modern dance schools in Orlando and Central Florida are on the rise. Dance schools and dance companies in Central Florida and Orlando—look no further. Orlando and Central Florida reach dance students and dance schools. The Center for Contemporary Dance is located in Winter Park, FL and provides a sophisticated forum in which to explore and master the dance arts. Winter Park, FL dance schools and Winter Park dance companies are found at the Center for Contemporary Dance. Located in Central Florida and home to three professional modern dance companies. Featuring Orlando and Central Florida dance performances, dance concerts and studio classes. Orlando and Central Florida dance classes are held at the Center for Contemporary Dance. Orlando and Central Florida dance classes, dance performances are held at the Center for Contemporary Dance. The Center for Contemporary Dance is Orlando dance classes. The Center is Orlando dance companies. The Center is Central Florida dance classes.

The Center for Contemporary Dance is Orlando dance studios. The Center is Orlando dance companies. The Center is Central Florida dance studios. The Center is Central Florida dance companies. The Center offers Orlando dance education. The Center is Orlando dance schools. Featuring Orlando dance companies, Central Florida dance companies. Featuring Central Florida dance programs, Orlando dance programs and Central Florida dance education. Orlando and Central Florida modern dance companies can be found at the Center for Contemporary Dance. Orlando modern dance is featured at the Center for Contemporary Dance. Orlando dance schools and Central Florida dance schools don’t compare with the Center for Contemporary Dance. Orlando and Central Florida modern dance, contemporary dance and dance schools. Modern dance schools in Orlando and Central Florida are on the rise. Dance schools and dance companies in Central Florida and Orlando—look no further. Orlando and Central Florida reach dance students and dance schools. The Center for Contemporary Dance is located in Winter Park, FL and provides a sophisticated forum in which to explore and master the dance arts. Winter Park, FL dance schools and Winter Park dance companies are found at the Center for Contemporary Dance. Located in Orlando, Central Florida and home to three professional modern dance companies. Featuring Orlando and Central Florida dance performances, dance concerts and studio classes. Orlando and Central Florida dance classes are held at the Center for Contemporary Dance. Orlando and Central Florida dance classes, dance performances are held at the Center for Contemporary Dance. The Center for Contemporary Dance is Orlando dance classes. The Center for contemporary dance is Orlando dance companies. The Center is Central Florida dance classes. The Center for contemporary dance Orlando and Central Florida dance companies.

The center offers ballroom classes in Orlando and Central Florida. The Center offers ballroom classes in Orlando and Central Florida. Ballet and dance classes for children and adults. Ballet and dance classes for children and adults. The center offers ballroom classes in Orlando and Central Florida. The Center offers ballroom classes in Orlando and Central Florida. Ballet and dance classes for children and adults. Ballet and dance classes for children and adults.